Scrubbing the Blues Away

Alright, everyone, I promise I'll get on a more consistent posting schedule somewhere here in the near future! I'm sure many of you can relate to how hard it has been as travel/adventurers, to come up with new content during this trying time. My family is driving me bonkers for sure!


One thing I've noticed is all the memes on social media freaking out about the kind of sasquatches we're all going to look like when we're finally allowed to leave our homes... I have good news and I have bad news for you 😂


Let's start off with the bad news so we can end on a high note. I can't help with that haircut or bushy brows, and I'm definitely no good when it comes to fancy toes and fingernails.


Now the good news!

You don't have to stop treating yourself altogether! In fact, this could be the perfect time to give your skin and hair some extra TLC (tender love and care). Plus, your stockpiles of yummy junk food will start running low eventually maybe the next trip to the store you'll pick up a few healthier options! Eating better and even standing next to a window for Vitamin D will have you feeling a little better in no time.


I know these days are stressful and none of us know what will happen next, but we can't forget to take care of ourselves mentally and physically so that our isolation can be used to refocus on what is most important to us instead of focusing on ever-impending doom and gloom!


Here are two recipes to get you started!


Lemon Lime Sea Salt Scrub



I love this recipe! It's quick and simple to make with great results. Salt Scrubs are good for exfoliating your tougher skin like on your feet, elbows, and calluses. You can even add a splash of lime juice with lemon and lime zest to the recipe if you like. Then scrub away your blues and enjoy!



Island Mint Coffee Scrub




The active ingredient in coffee scrubs is... you guessed it... the caffeine! This kind of scrub is especially good to start at your feet and scrub up your legs. It increases blood flow, nicely exfoliates your skin, and gives you a refreshing start to your day!




Which essential oils would you like to learn more about? What is your favorite scrub?


Disclaimer: While I am a doTERRA Wellness Advocate and welcome you to purchase any essential oils through my website https://www.doterra.com/US/en/site/lauraebowers all information stated in this post and on this site is my own. It may not reflect the official statement of doTERRA.


Remember that you can purchase Lemon, Lime, or any other doTERRA essential oil through the link to my Advocate Website. Island Mint is a seasonal blend so be sure to look out for it this summer. Thank you for your support!


You too can become a doTERRA Wellness Advocate! Message me today to learn more about the different types of membership!


Thank you, fellow adventurers! You can follow The Montana Bear Paw page on Facebook and Instagram @littlemissbearpaw, and on Twitter @lilmissbearpaw for sneak peeks into upcoming posts and my adventures. This will also be a great place to share your own adventures!

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